20 Best Pumpkin Dessert Recipes to Indulge in This Fall

0 8 min 8 mths

20 Pumpkin Dessert Recipes to Indulge in This Fall Pumpkin season is upon us and so are these delicious pumpkin dessert recipes. Feeling pessimistic because of your paleo diet? Gloomy because you’re gluten-free? Well fret not. This recipe roundup includes an assortment of gluten-free and […]

mind-&-emotions
0 11 min 8 mths

Paleo vs. Whole30 Diet: Everything You Need to Know

A number of diets have gained popularity in recent years for their ability to reduce inflammation.  Inflammation has been associated with autoimmune disease and other chronic illnesses. Two popular diets are the paleo diet and the Whole30 diet. This article will compare the paleo vs. […]

mind-&-emotions
0 7 min 9 mths

High Fiber Gluten-Free Breakfast Recipes to Start Your Day Right

What better way to kick start your day than to indulge in a nutritious high-fiber breakfast. Not only will your digestive system be happy, but you’ll feel satiated and energized. Finding a variety of gluten free recipes that are also high in fiber can be […]

mind-&-emotions
0 8 min 9 mths

20 Gluten-Free High Fiber Dinner Recipes for Better Health

End your day on a healthy note with our gluten-free high-fiber dinner recipes!  Fiber has many health benefits including constipation relief, weight management and sugar regulation. Fiber also minimizes the risk of colon cancer and cardiovascular disease. Learn more about the benefits of fiber and […]

mind-&-emotions
0 57 min 9 mths

How Does Antiphospholipid Syndrome Affect The Body? (Beyond the Blood to Major Organs)

You may have heard of the rare blood clotting disorder, Antiphospholipid Syndrome, but did you know that it isn’t ‘just’ about the blood? This article is part of the Antiphospholipid Syndrome (APS) resource library that I’m building up on my site from a patient perspective. […]

Chronic voices
0 53 min 10 mths

The Lowdown on Medications and Antiphospholipid Syndrome (Warfarin, Enoxaparin, DOACs, NSAIDs & More)

This article is part of the Antiphospholipid Syndrome (APS) resource library that I’m building up on my site. In this post, we will focus on medications and Antiphospholipid Syndrome. In particular, warfarin is a key medication for the management of APS, especially if you’ve experienced […]

Chronic voices
0 42 min 10 mths

Pregnancy, Miscarriage & Women’s Health in Antiphospholipid Syndrome

This post is part of the Antiphospholipid Syndrome (APS) resource library that I’m building up on my site for patients, as a patient who’s lived with it for more than two decades myself. This article in particular will focus on all things related to the […]

Chronic voices
0 10 min 10 mths

14 Summer Essentials to Keep You Cool and Protected

Whether you’re young or old, heat sensitivity can cause extreme discomfort in the summer months. With the right products, you can still enjoy the season doing the activities you enjoy. In this article we’ll show you how to beat the heat with these Amazon summer […]

mind-&-emotions
0 23 min 10 mths

Latest Research on Antiphospholipid Syndrome (2024 Edition)

The bad news about Antiphospholipid Syndrome (APS) is that it’s chronic. The good news is that there are quite a number of exciting new treatments in the works. This article is part of the APS resource library that I’m building up on the site for […]

Chronic voices
0 11 min 11 mths

Taste the Rainbow: Vibrant Gluten-Free Salsa Recipes for Every Palate

Who doesn’t love salsa?  The savory blend of  tomatoes, onions, chili peppers, cilantro, and lime juice combined to create an irresistible sauce. Or better yet, how about the summer sweetness of juicy mangoes, flavorful pineapples, and strawberries bursting with flavor. With an array of fresh […]

mind-&-emotions